Russian World Billiards Championships: ball by ball on the way to world title

The green has always been famous for its unpredictability, but one player could change the nature of the game. Mark Selby, known as the ‘Master of Defence’, turned tactics into an art form and proved that in snooker, strategy is more important than impulsiveness. His approach to every game has become a benchmark for professionals. One of the most decorated players of our time, he has shown that the ability to read the opponent and control the pace is the key to success.

Mark Selby – snooker champion in his career

Mark Selby’s debut in 1999 was the start of a long road to the top. Born in Leicester, he started his career early thanks to the support of his coaches and tireless work on his technique. His first major success was reaching the final of the Welsh Open in 2003, where he first established himself as a promising player.

In Leicester, famous for its sporting tradition, Mark honed his skills by studying his opponents’ every move. Training focused on building defence and analysing tactical scenarios. At the time, Selby was the first young player to take a strategic approach to his game, turning every match into a game of chess.

How Mark Selby became world champion: tactics in tournament snooker

The athlete’s road to four world titles in 2014, 2016, 2017 and 2021 showed how, with the right technique and the ability to adapt to circumstances, you can beat even the strongest opponent.

2014: first world title

In 2014, Mark Selby faced Ronnie O’Sullivan, one of the most aggressive and unpredictable players in snooker history, in the final. The 18-14 score reflected his excellent tactics to contain his opponent’s attacking style. Selby used a long series of defensive strokes to disrupt O’Sullivan’s rhythm. These moves forced his opponent into errors, which Selby took advantage of to build up his series.

2016: Perfection of strategy and confidence

The second snooker title of 2016 came thanks to Mark Selby’s victory over Dean Junhui. The 18-14 score once again confirmed that strategy is the most important weapon. In this match, Selby was effective in making breaks and long rallies to catch his opponent off guard.

Mark, for example, showed a different tactical approach in every game:

1. Against fast players, he used long defensive series to reduce his attacking chances.
2. Against slow and cautious players, he used surprise attacks to force a change in style of play.

2017 against John Higgins

The 2017 final against John Higgins was one of the most intense matches of Selby’s career. The start of the match showed a clear Higgins advantage, but Mark managed to turn the tide of the match. The 18-15 snooker score was not only the result of Mark Selby’s physical stamina, but also his excellent analysis.

The athlete skillfully read his opponent’s every move, anticipated his decisions and responded with the right defensive strokes. This match demonstrated a key element of Mark’s style: a combination of defensive manoeuvres and unexpected attacks.

2021: back at the top

After a series of relative failures in previous seasons, the 2021 champion returned to the top by beating Sean Murphy 18-15 in the final. This snooker match epitomised Mark Selby’s tactical maturity. The athlete used his signature techniques: a long series of defensive strokes, accurate strokes to balls in difficult positions and control of the pace of play.

Mark Selby’s snooker successes: Masters and UK Championship victories

Winning the Masters in 2008 marked a new era in Mark Selby’s career. It was a tournament in which his tactics shone. In the snooker final against Stephen Lee, Selby built a game full of defensive decisions and precise attacking strokes. The 10-3 victory underlined that his style is not only about defending, but also about his ability to finish a series with spectacular strokes. This success reinforced his status as a tactical genius and player who can dominate major tournaments.

Another milestone in his career was winning the UK Championship title in 2012. This championship is considered one of the most prestigious after the World Cup, and Selby demonstrated his versatility brilliantly. He beat Shaun Murphy in the final and showed absolute tactical superiority. The victory gave Mark Selby the number one position in the rankings and confirmed his dominance in snooker.

Throughout his career, the player has set several records in these tournaments. His ability to hold his concentration during long matches is particularly remarkable. Sessions of more than six hours are part of his playing style.

The secret of Mark Selby’s success: what’s behind the victories?

The victories at the World Snooker Championships are the ultimate proof of Mark Selby’s unique tactics. Each of his four wins (2014, 2016, 2017, 2021) has been based on meticulous preparation and a deep understanding of his opponents’ game. In 2014, with an 18-14 victory over Ronnie O’Sullivan, he showed his ability not only to neutralise attacking players but also to use his style against them.

Selby started each match with a thorough analysis. He concentrated on a strategy to make as few mistakes as possible. Mark analysed not only his technique, but also the psychological state of his opponents, identifying their weaknesses and vulnerabilities. This approach gave him an edge in matches against the strongest players in the world. Methods:

1. Hours of training: daily sessions of up to 8 hours in which difficult strokes and scenarios with different strategies were practised.
2. Analysis of opponents: before each tournament, Selby made a detailed analysis of his opponents’ play, including their style and behaviour in stressful situations.
3. Psychological resilience: working with coaches and psychologists helped him cope with pressure even in the most intense finals.

Conclusion

Mark Selby’s snooker tactics have made his name synonymous with excellence. His approach has shown that intelligence and calculation are as important as technique. His style of play, based on patience, analysis and self-control, has become a model for future generations.

Behind the apparent simplicity and relaxed atmosphere of billiards lies intensive work for both body and mind. This sport does not require extreme physical strength, but it perfectly trains a whole range of skills: mental concentration, emotional stability, sharp eyes and precise movements. After a few weeks of regular play, you will notice the health benefits of billiards: it is not tiring, but rather gently harmonises bodily functions and contributes to an overall improvement in health.

Coordination and posture: the health benefits of billiards

Billiards uses more than 60 muscles in the body. Aiming, striking with the cue, bending forward, maintaining balance: all of this requires precise functioning of the muscles in the back, shoulders and legs. The lower back, forearm muscles and glutes are particularly activated. The player calculates the angle, determines their posture, holds it for a few seconds and performs a controlled movement. The combination of static and dynamic tension strengthens the muscle structure without overloading the joints. The health benefits of billiards include a more stable posture. Regular play develops muscle memory: the back becomes straighter, and a hunched posture and stiffness disappear. The risk of scoliosis in adolescents decreases and the posture of adults improves.

Vision and focus: optical trainer without glasses

Constantly changing focus from one ball to another, aiming from different angles and lighting: all this forms a training for the eyes similar to ophthalmological exercises. The benefits of billiards for eye health are reflected in strengthening the eye muscles and improving the ability to quickly adjust focus.

The player has to switch between near and far dozens of times during a match. This reduces eye fatigue, reduces the likelihood of accommodation spasms in children and the progression of myopia in adults. It also improves spatial awareness. The player analyzes the geometry, distances and location of objects more quickly. These skills are useful not only at the table, but also increase self-confidence while driving, spatial orientation, and working with maps and digital models.

Nervous system and psyche: anti-stress without pills

Psycho-emotional tension has become the normal state of modern man. Office overload, digital overstimulation and information overload lead to increased anxiety, irritability and sleep disorders. Billiards acts as a temporary release. The game reduces the level of cortisol, the stress hormone, and stabilizes the functioning of the hypothalamic-pituitary system.

The biochemistry of rest

During a quiet game, the brain areas responsible for motor coordination, tactile sensitivity, visual perception and analysis are activated. This sets in motion a cascade of hormonal reactions: the production of dopamine, serotonin and acetylcholine, neurotransmitters responsible for pleasure, concentration and stress resistance, increases.

The benefit of billiards for the health of the nervous system lies precisely in the fact that it changes the psyche from the “fight or flight” mode to the “think and move” mode. The player does not need to achieve any athletic result. It is enough to play regularly for 1-2 hours a week to feel a decrease in underlying anxiety, an increase in energy level and an improvement in sleep quality.

Health benefits of billiards: emotional release through concentration

Modern attention often works in a distracted mode: notifications, screen changes, constant changes. Billiards brings back focus. Every action requires complete concentration: from choosing the shot to calculating the trajectory. This creates a “time capsule” effect, where consciousness is completely immersed in the task and external stimuli are kept outside.

Model of meditation in motion

The psychological health benefits of billiards are manifested in an effect similar to that of meditation: calm breathing, precise motor skills, internal concentration. The brain enters a beta or even alpha rhythm, waves characteristic of deep relaxation and creative thinking.

This form of emotional regulation is especially useful for children with ADHD, adults with an anxious nervous system and people suffering from chronic fatigue. Through the game with precise motor skills and a calm rhythm, the person imperceptibly restores his nervous system, increases his resistance to stress and balances his emotional state.

Brain and thinking: mathematics, logic and strategy

Billiards is visualized physics. The ball moves according to the law of reflection, the energy is distributed by the shot, every mistake is returned. The environment forms the player’s analytical thinking in practice. The advantage of billiards for the health of the brain lies in the simultaneous functioning of several cognitive processes.

Mental load at all levels:

1. Logic and strategy: for each shot, the player evaluates 3-4 possible options, calculates the consequences and chooses the most rational one.
2. Working memory: not only the positions of the balls are remembered, but also previous shots and the strengths and weaknesses of the opponent.
3. Spatial thinking: the ability to estimate distance, angle and speed is constantly being worked on.
4. Planning: each next step depends on the current shot. A wrong decision complicates not only the current moment, but also the course of the entire game.

This intellectual activity activates the formation of new synaptic connections in the prefrontal cortex, the area responsible for decision-making. Therefore, the benefits of billiards for brain health are particularly evident in people over 40: active neuroplasticity is preserved longer, the risk of dementia decreases and the level of cognitive flexibility is maintained.

Intellectual load at the level of chess

The field of vision in billiards is a space in which every element has an influence on the general course of the game. The position of the cue, the position of the hand, the angle of the body, the force of the shot… All this requires immediate analysis and adjustment.

The player simultaneously analyses the current position and predicts the course of the game. This requires a synchronized operation of:

• the parietal lobe (spatial orientation);
• the prefrontal cortex (decision-making);
• the cerebellum (motor precision and balance).

This integration activates the entire brain: it increases reaction speed, improves concentration and develops the ability to make logical connections. This is particularly useful in the professional sphere: engineers, doctors, pilots, analysts… anyone who works with large amounts of information and needs to think precisely.

Health benefits of billiards: conclusions

The health benefits of billiards lie in its versatility. This activity does not require special preparation, is accessible to all ages and at the same time provides constant physical and mental training. This discipline is not a substitute for the gym, but a complement to it, because it strengthens posture, develops attention and improves mood.

It is not just a form of entertainment. It is a tool for finding balance between body and mind, tension and relaxation, internal concentration and external activity. You can start playing at any time and within a month you will notice the beneficial effects on your body.